【健康冷知識】月經前症候群

醫藥健康

男性們,你有沒有發現當另一半快要來月經時,往往能從她的情緒變化中感受到?

月經來臨前,很多女性會出現經前症候群(Premenstrual Syndrome)即是在月經前一到兩周內出現的一系列身體和情緒上的不適症狀,例如情緒低落﹑不穩、易怒、焦慮、沮喪、哭泣、憂鬱等。

在月經週期中,女性激素水平的變化不僅會導致睡眠品質下降和情緒受影響,還會影響大腦化學物質的平衡,例如黃體酮達到高峰,雌激素相對較低,這影響了血清素的排放,從而引起情緒低落的感受。

在月經前後的周期,女性是同時經歷在生理和精神上的影響,我們就好好體諒一下吧!



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