【健康冷知識】為什麼會打鼻鼾

醫藥健康

睡覺時聽到人發出「噶噶」聲,真是好像打雷般,令人睡不著,但究竟為甚麼會打呼嚕呢?
其實打呼嚕的成因,是由於呼吸被阻擋,所以會發出嘈吵的聲音。
原因主要有以下幾個:
1. 鼻炎、鼻竇炎及鼻瘜肉等問題,會影響氣流出入、造成障礙
2. 隨年老引致舌頭肌肉鬆弛,軟顎(吊鐘)後垂等原因收窄呼吸道
3. 脂肪過多,舌體亦相對較大,導致壓擠喉嚨,同時令肌肉張力變弱,影響呼吸道暢順

想解決問題的話,可以試下以下方法:
1. 多做運動訓練呼吸肌肉,同時亦可以減少身體脂肪
2. 嘗試側睡,減少呼吸道阻塞的機會
3. 對証下藥,看醫生找出問題所在,慢慢解決

希望大家都可以好好睡一覺啦!



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