【心理冷知識】了解良性自虐的心態

哲學與心理學

明明腳很臭,但總是想聞一聞,你會這樣嗎?難道自己是變態?

不,除了是因為好奇心驅使和腳味有熟悉感外,是一種良性的自虐行為(benign masochism),能在過程中因為控制﹑挑戰或釋放而獲得愉悅感。。

在經歷痛苦或不適時(吃辣),會因為感到對自己的身體的控制感;克服痛苦時(玩跳樓機),能讓自己感到有能力和韌性;經歷痛苦或不適(聞臭腳)幫助釋放壓力和負面情緒。

不過,千萬別以為聞臭腳沒有後果,之前就有人因為聞臭腳而導致真菌入肺,所以還是選過別的愛好吧!



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