靠牆全身拉筋操

運動


一幅牆壁即可!


運動過後肌肉繃緊?工作過後腰酸背痛?家中沒有瑜伽墊?只有一幅牆壁即可以由頭再腳全身拉筋!更可以舒緩疲勞、改善身形、運動後放鬆肌肉。

課程長度:約 20 分鐘 



導師:Coffee林芊妤
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導師簡介

Coffee林芊妤

I am an actress and a celebrity yoga instructor in Hong Kong. I have been teaching Yoga for over three years both group and private lessons and teach at all levels from beginner to advanced as well as have made many Yoga Instructional videos. I am fully certified with Distinction by the International Institute of Professional Yoga Teacher

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