女性保養子宮及舒緩經痛瑜伽教學

運動


瑜伽可保養子宮及舒緩經痛?


相信很多女性都有月經期間不適的情況,這套瑜伽在月經期間都可練習,可舒緩經痛、保養子宮和減少女性疾病。 而且非常容易做,適合任何女性去練習,孕婦也可以。另外也會介紹一些經期期間絕對不能做的動作。


課程長度:約 19 分鐘



導師:Coffee林芊妤
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Coffee林芊妤

I am an actress and a celebrity yoga instructor in Hong Kong. I have been teaching Yoga for over three years both group and private lessons and teach at all levels from beginner to advanced as well as have made many Yoga Instructional videos. I am fully certified with Distinction by the International Institute of Professional Yoga Teacher

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