椅子懶人操

運動


坐著也能做運動!


每天上班、上學都要坐著,運動不足、下半身變得浮腫、腰酸背痛。每天抽10分鐘一起做,椅子懶人操教學吧!適合初學者及繁忙的都市人作日常保健!

課程長度:約 10 分鐘 



導師:Coffee林芊妤
本影片經 <Coffee林芊妤> 授權轉載

導師簡介

Coffee林芊妤

I am an actress and a celebrity yoga instructor in Hong Kong. I have been teaching Yoga for over three years both group and private lessons and teach at all levels from beginner to advanced as well as have made many Yoga Instructional videos. I am fully certified with Distinction by the International Institute of Professional Yoga Teacher

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