30天挑戰自我系列|極速收肚練腹肌

運動


30日挑戰自我正式開始


怎樣運動就是肚子不減?你想告別圓圓的肚腩,收肚練腹肌嗎?即使日常是零運動也可以挑戰,每天做1至2組,一起從簡單到難地訓練我們的腹部吧!


課程長度:約 52 分鐘 



導師:Coffee林芊妤
本影片經 <Coffee林芊妤> 授權轉載

導師簡介

Coffee林芊妤

I am an actress and a celebrity yoga instructor in Hong Kong. I have been teaching Yoga for over three years both group and private lessons and teach at all levels from beginner to advanced as well as have made many Yoga Instructional videos. I am fully certified with Distinction by the International Institute of Professional Yoga Teacher

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