簡單幾招練成瑜伽動作|一字馬、大字馬、拱橋、倒立

運動


如何做出一字馬


想挑戰一下自我,學會幾重瑜伽的難度動作?除了勤力練習外,懂得如何拉筋和怎樣練習也是非常關鍵。在這個課堂,你將學會各種瑜伽動作的方法及好處,包括:

  • 一字馬
  • 大字馬
  • 拱橋
  • 淩空一字馬
  • 站立式大字馬
  • 頭倒立


課程長度:約 1 時 



導師:Coffee林芊妤
本影片經 <Coffee林芊妤> 授權轉載
 

導師簡介

Coffee林芊妤

I am an actress and a celebrity yoga instructor in Hong Kong. I have been teaching Yoga for over three years both group and private lessons and teach at all levels from beginner to advanced as well as have made many Yoga Instructional videos. I am fully certified with Distinction by the International Institute of Professional Yoga Teacher

分享